Lifestyle & Transformation 1:1 Coaching -FAQ
1. What exactly do you offer?
I provide 1:1 online lifestyle and transformation coaching focused on fitness, nutrition, and mindset. You’ll receive customized training programs, personalized meal guidance, accountability check-ins, and ongoing support through the coaching platform.
2. Who is this coaching for?
My coaching is for lifestyle clients who want to build healthier habits, improve body composition, gain confidence, and create sustainable long-term results. All fitness levels are welcome.
3. How does the coaching work?
Once you sign up, you’ll complete an onboarding form so I can learn your goals, lifestyle, and preferences. You’ll receive a personalized plan along with weekly or bi-monthly (depending on plan) check-ins and messaging access for support.
4. Do you offer custom meal plans?
Yes, I can create personalized meal plans when requested but prefer macro guidance based on your goals, dietary needs, and lifestyle. I also help you build long-term nutrition habits instead of relying on restrictive diets.
5. What equipment do I need?
Your program is tailored to what you have access to, whether that’s a full gym, limited home equipment, or bodyweight-only training.
6. How often do I check in?
Clients check in weekly so I can review progress, adjust your plan, and make sure you’re always moving forward. You can also message me for extra support.
7. How long are coaching commitments?
Most clients commit to 6+ months for the best results. Most clients stick with a coach for a year or even longer.
8. Do you offer refunds or cancellations?
Because coaching is customized and time-based, all payments are non-refundable. If you need to discuss pausing your program due to emergencies, I’ll work with you case-by-case.
9. What makes your program different from others?
This isn’t a cookie-cutter plan — it’s a full transformation approach combining fitness, nutrition, and mindset with real accountability, real support, and real results.
10. How do I get started?
Fill out the quick form, and I’ll contact you with next steps.
Rise & Beast 365 Community Coaching FAQ
1. What is Rise & Beast 365?
Rise & Beast 365 is a community based coaching program designed to help you build sustainable habits, routines, and consistency through education, structure, and support..
2. Will I have access to 1:1 Coaching?
No. Rise & Beast 365 is not one on one coaching. It provides education, resources, and community support, but does not include individualized training or nutrition plans. It does however give you access to live coaching calls 1x per month where you can ask questions and get support as well as a private community FB page.
3. What is included in community coaching?
Community coaching includes access to training, mindset, and habit libraries, weekly challenges, monthly coaching calls with live Q&A, and a private Rise & Beast 365 Facebook group for support and accountability.
4. Will I be given customized training or meal plans?
No. Personalized macros, calorie targets, and training plans are only provided through one on one coaching. We provide access to a nutritional library that teaches you how to use macros to build your own healthy meal plans.
**New** You can purchase a onetime personalized macro and training plan inside to help you get a head start on your new program. Rules and limits apply see details inside.
5. What equipment do I need?
Your program is tailored to what you have access to — whether that’s a full gym, limited home equipment, or bodyweight-only training.
6. Can I ask questions?
Yes. Questions can be asked during monthly coaching calls and inside the private community group. Guidance is educational and general in nature.
7. How long are coaching commitments?
Our month to month plans can be cancelled at any time. We offer a discount if you purchase a 6 month plan and that can be cancelled at the end of 6 months. However if you do cancel you will be subject to the new pricing if you came in with a promotion or as a founding member..
8. Do you offer refunds or cancellations?
All payments are non-refundable.
9. What makes your program different from others?
This isn’t a cookie-cutter plan — it’s a full transformation approach combining fitness, nutrition, and mindset with real accountability, real support, and real results.