Why did I start Rise & Beast 365

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Education & Exercise Disclaimer

The content provided within Rise365—including nutrition education, exercise demonstrations, training concepts, habit guidance, and mindset resources—is intended for educational and informational purposes only.

This content is not a substitute for individualized coaching, medical advice, physical therapy, or professional health care. Individual needs, abilities, injuries, medical conditions, and responses to exercise and nutrition vary.

Members are encouraged to follow their assigned coach’s guidance when making changes to training, nutrition, or activity levels. Exercise demonstrations and programming concepts should be performed only as appropriate for the individual, using proper form, appropriate loads, and within personal limitations.
Participation in any training or nutritional changes is voluntary and undertaken at the individual’s own discretion and risk. Rise365 and its coaches are not responsible for injuries, adverse outcomes, or misuse of the educational content provided.